Season Of Self-Care

Abode2 talks to the natural supplement brand, Hello Day, to find out the best way to look after ourselves, inside and out, during this years later seasons

Hello Day is a natural supplement brand that celebrates the fundamental link with nature as they know it impacts how we feel and function. Recognising that each season presents a unique set of challenges for our body and mind, they proactively meet these challenges, their experts have designed “ready to go” seasonal boxes, carefully formulated to cover the most common challenges we all face with each new season. Each box contains four expertly-curated products, meaning you and your body will be fully prepared for the seasons ahead.

Autumn is a transitional season, falling between periods of heat and cold. A build-up of toxins post summer fading light, less Vitamin D exposure and weakened immunity can make the body fatigued, deficient in essential vitamins, and at risk of developing seasonal depression. Hello Day’s Autumn Kick-Start Box contains:

Digestion Detox: Prepping the digestion for the heavy winter diet

Vitality Balance: Helping to elevate moods and balance energy yields

Immunity Shield: Supporting your immune system against pesky coughs and colds

Beauty Boost: Nourishing your skin, hair and nails against the drier air and harsher Autumn/Winter weather conditions

Winter can be a challenging time for our minds and bodies. With less natural vitamin D available and more illness prevalent, our immune system suffers. The long months of cold weather and lack of sunlight also puts our mood and energy levels at risk.

Extreme temperatures, created by going between the central heating of our warm homes and offices contrasts greatly against the chilly outdoors, playing havoc with our skin, hair and nails. Speaking of our homes during the winter months, there is less fresh air exchange which becomes a breeding ground for dust mites which may affect allergies and weaken our immune system. To battle this season the Winter Immunity Box contains:

Bioharmony Balance: Supporting gut health with both a prebiotic + probiotics.

Immunity Support: Supporting the immune cells in the gut + your daily dose of vegan vitamin D3

Immunity Shield: Supporting your immune system against pesky coughs and colds

Beauty Boost: Nourishing your skin, hair and nails against the drier air and harsher Autumn/Winter weather conditions

The Brain & Heart Maintain uses a 100% sustainable, ethically sourced, vegan Schizochytrium, which is a rich source of Omega 3 fatty acids. DHA which contributes to the maintenance of normal brain function and normal vision. EPA and DHA contribute to the normal function of the heart. Omega 3 fatty acids play an essential role in the prevention of coronary heart disease in healthy people, communication between neurons and against macular degeneration linked to old age. It is also a must during pregnancy, supporting the visual and cognitive development of the baby. Our Omega 3 is grown in a controlled environment and contains not trace metals, PCBs, herbicides or pesticides. It is purified using a patented process to ensure there are no unpleasant odours, unpalatable flavours or reflux issues.

Their Immunity Defence is the only clinically-proven, natural histamine blocker on the UK market to provide fast-action relief in 10-15 minutes. It works on environmental allergens like pollen, cat/dog dander, dust mites, rag weed and has been shown to help reduce eczema flareups. Fast, effective, side-effect free, clinically-proven, 100% natural and good for all ages including young children. Safe during pregnancy and during breast feeding.

johnbellcroyden.co.uk/hello_day

www.hello-day.com/